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  • Esportistes fent exercici

Course: neuromotor cognitive training

This training does not only improve your physical condition but also your cognitive capacities are optimized.

It combines proposals of functional training, games, double tasks in healthy contexts, new challenges and abilities to resolve problems in dynamic situations. These proposals help to improve the cognition, the functionality and the physical condition in a single class.

It is based on EFAM-UV© methodology, recognized at scientific level, twice a week our life quality can enhance substantially.

Objectives and benefits:

Enhancement of executive functions and cognitive capacities thanks to movement

Enhancement of neuromuscular capacity: strength, coordination, balance, joint range and relaxation ability

Enhancement of cardiorespiratory qualities

Level:

Basic: 2 sessions of 1 h of duration.

Users: Minimum age: 55 years old.

 
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