Pickleball is a paddle sport that combines elements of tennis, paddle, badinton and table tennis, in which two or four players hit a ball over a net, seeking marking points and winning sets.
It is easy to learn and appropriate for all ages and levels.
Pickleball provides several benefits for physical and mental Health. At physical level, it improves cardiovascular Health, it helps to control weight, it rises strength and muscular resistance, and it improves flexibility and balance.. At mental level, it reduces stress, it improves mood, it fosters social interaction and it can improve cognitive function.
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