Classes begin in a program of aerobic and cardiovascular exercises. It consists of repeated ascents and descents from a high platform adjustable to generate various resistance levels, to the rhythm of the music.
Characteristics:
- Cardiovascular and muscular work at the same time.
- In this sport the oxygen consumption levels are greater than
- those in the race. It produces a similar impact to walking.
- It provides the simultaneous participation of students with various levels of conditioning and skills or cardiovascular conditions.
