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Classes begin in a program of aerobic and cardiovascular exercises. It consists of repeated ascents and descents from a high platform adjustable to generate various resistance levels, to the rhythm of the music.

Characteristics:

  • Cardiovascular and muscular work at the same time.
  • In this sport the oxygen consumption levels are greater than
  • those in the race. It produces a similar impact to walking.
  • It provides the simultaneous participation of students with various levels of conditioning and skills or cardiovascular conditions.

Not offered this academic year

 
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