The workshop will be a theoretical-experiential presentation on mindfulness based on Buddhist translation (MBTB), a methodology for the development of full attention created by the Zen Buddhist master Dokushô Villalba, founding president of the Soto Zen Buddhist Community, master of the Luz Serena Zen monastery and founding president of the Full Attention School.

1. What is mindfulness?

1.1. Origin.

1.2. Health benefits.

1.3. Contemporary applications.

1.4. Political and social implications of full care.

2. What is the MBTB?

2.1. A contemporary methodology.

2.2. Who is the MBTB for?

2.3. The integration of practice into the body.

2.4. Characteristics of the MBTB.

2.5. Practice monitored and tutored.

2.6. A secular practice of meditation.

2.7. Benefits of the MBTB practice

3. Questions and Answers

4. The practice of the MBTB

4.1. Clarification of purpose.

4.2. The practice of full attention to the body. Guided meditation.

4.3. The practice of full attention to breathing. Guided meditation.

4.4. The practice of full attention to sensations. Guided meditation.

4.5. The practice of full attention to emotions. Guided meditation.

4.6. The practice of full attention to thought. Guided meditation.

4.7. The practice of full open and compassionate care. Guided meditation.

4.8. Supporting practices as an ethical framework for full care.

5. Questions and Answers

Thursday19 July

MAÑANA

From 10 a.m. to 2 p.m.

"Introduction to mindfulness based on Buddhist tradition."

Coordinator: Francisco Fernández Villalba (Dokushô Villalba)