Patient-Centered Wellness Resources

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Self Care Handouts

  • Trauma
  • Thoughts
  • Toxins
  • Environmental
  • Flags
  • Self-assessments

Toxins

Alcohol

1. Alcohol, Reality & Belief 17_4

2. Delirium Tremens 17_6

3. Responsible Drinking 17_1

4. Safe Alcohol Use 17_7

5. Health Impact of Alcohol Abuse 17_5

6. Screening Tools for Alcohol Abuse 17_2

Nicotine

1. Potential Benefits of Quitting 16_4

2. Formulating a Program for Quitting 16_10

3. Options for Behavior Modification 16_6

4. Potential Risks and Costs of Smoking 16_3

5. Reality Check for Smokers and Would-Be Smokers 16_11

6. Selecting a Suitable Strategy for Quitting 16_9

7. Smoking Diary 16_5

Self-Assessment for Smoking & Readiness to Quit

1. Self-Assessment for Nicotine Withdrawal 15_4

2. Self-Assessment, Rationale for Smoking 16_7

3. Self-Assessment, Readiness to Quit 16_2

4. Self-Assessment, Severity of Nicotine Addiction 16_8

5. Self-Assessment, Smoking Awareness 16_1

Nutricion & Healthy Dietary Choices

1. Dietary Minimization of Cancer Risks 9_8

2 Diabetes Dietary Wellness Protocol 9_6

3 Dietary Wellness Protocol During Lactation 9_12

4 Dietary Wellness Protocol During Pregnancy 9_11

5 Dietary Wellness Protocol for the Elderly 9_14

6 Dietary Wellness Protocol for Young People 9_9

7 Food Labels 9_2

Recreational Drugs & Substance Abuse

1. Considerations Before Using Drugs

Self-Assements for Substance Use

1. Self-Assessment for Amphetamine Use

Toxins Found in Daily Activities

1. Food Safety