Toxins
Alcohol
1. Alcohol, Reality & Belief 17_4
Nicotine
1. Potential Benefits of Quitting 16_4
2. Formulating a Program for Quitting 16_10
3. Options for Behavior Modification 16_6
4. Potential Risks and Costs of Smoking 16_3
5. Reality Check for Smokers and Would-Be Smokers 16_11
6. Selecting a Suitable Strategy for Quitting 16_9
Self-Assessment for Smoking & Readiness to Quit
1. Self-Assessment for Nicotine Withdrawal 15_4
2. Self-Assessment, Rationale for Smoking 16_7
3. Self-Assessment, Readiness to Quit 16_2
Nutricion & Healthy Dietary Choices
1. Dietary Minimization of Cancer Risks 9_8
2 Diabetes Dietary Wellness Protocol 9_6
3 Dietary Wellness Protocol During Lactation 9_12
4 Dietary Wellness Protocol During Pregnancy 9_11
5 Dietary Wellness Protocol for the Elderly 9_14
Recreational Drugs & Substance Abuse
1. Considerations Before Using Drugs
Self-Assements for Substance Use
Toxins Found in Daily Activities