Physical exercise during a trimester reduces cholesterol in three points among women aged 45 to 80

  • Press Office
  • April 23rd, 2018
 
Facultat de Medicina i Odontologia
Facultad de Medicina y Odontología.

Research group of the Focus programme, in which participate women experts from the Universitat de València, claim that the practice of regular exercise during three months among women aged 45 to 80 reduce total cholesterol in three points (the LDL or “bad” cholesterol decreases and the HDL or “healthy” cholesterol increases). Triglycerides go down, glycaemia is reduced in 4 mg/dl, going down from 108 to 104 mg/dl in the fasted state, mean arterial pressure also comes down from 105 mmHg to 100 mmHg. Moreover, strength and memory are improved. These are the main results obtained in the overall assessment that have been exposed in the current meeting of the group programme Focus in the Universitat de València. The aim was to update data obtained as a programme result.

Focus aims at reducing drastically the burden of fragility in the ageing of Europe, among women of these age. They want to achieve scalability through the development of methodologies and tools to assist in the early diagnosis, detection and management of fragility (http://www.focus-aha.eu/).

Focus activities include the development of an innovative programme of health promotion in women. The aim is to reduce the gender digital divide that exists in the current society. Digital technology (mobile phones and social network) has been used to improve interest in a programme of physical activity.  The overall assessment included physical parameters (weight, height, waist measurement, BMI, blood pressure); biochemical (cholesterol, triglycerides, glycaemia); motors (strength); psychocognitive (memory, quality of life, level of social activities, mood); habits (smoking, alcohol and food consumption). 


Team Focus said that until now “there were insufficient data about how was the diet of Valencian women. Consequently, elements as the intake of calcium were not known. For this reason, our intervention is the first of many initiatives of the health field that represents results in an overall assessment”. 


Regarding technology, Focus has a website (http://www.salusvitae.es/) updated periodically with news of interest to women of the project (mainly related to health topics, such as coffee consumption, how combat insomnia, among others). Also they have a Facebook page and Whatsapp account for spreading news that have been published in the website, in order to empower them. Furthermore, Whatsapp is used as a tool to create virtual network among participants with the intention of closer relations with each other, and consequently increase the participation to physical exercise. 


In order to improve the use of this technology, they have organised computer courses (offered by cybervolunteers) to reduce the digital divide and in that way, promoting the use of social network. In these courses, participants have been fragmented in small groups to put in place a strategy designed to arrive at broad strata of population.

As they have concluded, physical exercise improves physical and psychological conditions. Improvement, in general, is noted after practising physical exercise during three months. “It is possible that, in the long term, improvements will be even more significant. It is also noted that offering training courses in new technologies achieves a small but significant increase of knowledge in the use of technology. Therefore, digital divide is reduced and the use of social networks among participants is improved. This would lead to an improved hooking to physical exercise”, claim.