.jpg)
Daily physical activity can improve our quality of life and potential longevity, i.e., our ability to enjoy a full life with ourselves and our environment. Citizens usually do not have access to the concrete application aspects shown by new scientific evidence. And we in science and academia are not able to communicate this in a clear and direct way. Therefore, citizens learn about these concepts from the media, where information is not always reliable.
Gandia International Centre Universitat de València (8, Tossal Street)
Juan Carlos Colado Sánchez, Professor at the Department of Physical and Sports Education – Universitat de València
9:00-11:00 Why exercise and what is the best way to do it? How to control the intensity and quality of movement while exercising in a safe and efficient way. Juan Carlos Colado Sánchez, Professor at the Department of Physical and Sports Education, and Head of the Prevention and Health in Exercise and Sport Research Group – Universitat de València
11:00-11:30 Break
11:30-12:30 Examples of exercise protocols adapted to common specific needs. Juan Carlos Colado Sánchez, Professor at the Department of Physical and Sports Education, and Head of the Prevention and Health in Exercise and Sport Research Group – Universitat de València
12:30-14:00 Panel discussion:
Physical activity for the health of our bones. Álvaro Juescas Torres, Department of Educational Sciences – Universidad CEU Cardenal Herrera (Castellón)
Exercise to improve the pelvic floor. Iván Chulvi Medrano, Department of Physical and Sports Education – Universitat de València
Health applications of plank exercises. Juan Manuel Cortell Tormo, Department of General and Specific Didactics – University of Alacant
Moderated by Juan Carlos Colado Sánchez, Professor at the Department of Physical and Sports Education, and Head of the Prevention and Health in Exercise and Sport Research Group – Universitat de València
16:00-17:00 Examples of exercise protocols adapted to common specific needs. Juan Carlos Colado Sánchez, Professor at the Department of Physical and Sports Education, and Head of the Prevention and Health in Exercise and Sport Research Group – Universitat de València
17:00-19:00 Specific guidelines for the safe and efficient development of back exercises. Javier Gene Morales, Professor at the Faculty of Physical Activity and Sport Sciences, Department of Physical and Sports Education – Universitat de València
