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Ballroom dance is a discipline in pairs that integrates various levels in a structure programme, from the initiation until the competition dance, various dance rhythm in pairs, every one with its peculiar characteristics, which enjoy in its day of great popularity in the whole world. It is an activity fundamentally ludic, which transmits happiness and energy whom practises it. It can be easy at the beginning and that’s why it is funny dancing since the first class; while progressing and making deeper but, the difficulty of being a good dancer and the wide range of possibilities open is estimated. As healthy physical exercise, dance, in any of the modalities, practised with certain intensity, can provide fitness levels, most especially cardiorespiratory, enough for the most people.

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