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  • Esportistes fent exercici
  • The object of the activity is carrying out soft exercises to loosen up your body (tension release, emotional excess...)
  • It is dedicated to training energetic massages individually, in order to become self-sufficient, know your own body and improve your health/keep you healthy.
  • It is focused on performing specific exercises for joint pain.
  • Guided relaxation is also trained.
  • These exercises may be performed by young, adults and elderly people; each works according to their abilities, without comparing with anyone. The work is carried out individually, for oneself.
 
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