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  • Esportistes fent exercici

Kung-fu Shaolin Gongfu (kungfu) is a traditional martial art that mixes complete physical training, respiratory techniques and meditation and a effective self-defence system.

Through forms aesthetically beautiful, the student improves his elasticity, enough agility and s/he increases the coordination that allows him to learn acrobatic movements and to use the stick as a arm.

The techniques are hard or smooth according to the situation and include Da (knocking), Shuai (projection) and Na (chokehold, strangulations and use of pressure points).

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