Yoga is suitable for everyone’s health, it involves the mastery of vital energy through certain body postures and breathing.

Objectives 

Yoga is a system of development and personal evolution that embraces the body, the mind and the spirit, maintaining the equilibrium of these three forces through the combination of movements -asanas- that guarantee our physical health with breathing and meditation techniques, which must assure mental peace.

Course content

• Knowing the yoga
• Performing asanas
• Stretching and toning muscles and articulations
• Releasing physical and mental tension
• Controlling your body
• Improvement your flexibility
• Performing yoga breathing exercises