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Yoga is suitable for everyone’s health, it involves the mastery of vital energy through certain body postures and breathing.

Objectives 

Yoga is a system of development and personal evolution that embraces the body, the mind and the spirit, maintaining the equilibrium of these three forces through the combination of movements -asanas- that guarantee our physical health with breathing and meditation techniques, which must assure mental peace.

Course content

  • Knowing the yoga
  • Performing asanas
  • Stretching and toning muscles and articulations
  • Releasing physical and mental tension
  • Controlling your body
  • Improvement your flexibility
  • Performing yoga breathing exercises

 

 
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