It is a sport for everyone, which consists on walking with the help of two specific sticks with adjustable heights.
There are two types of benefits from its practise:
1.- It helps to maintain a good development of almost every muscle in the body (legs, arms, back, pectorals and others)
2.- More calories are burnt when practising this sport than when regularly walking, approximately 40% more.
Trips to the mountain or the beach once a month
Professor Sandra Sinz, telephone 651651120
