This programme is designed for students seeking effective tools to manage stress and promote better self-esteem. It will take place during March and April and involves participation from most UV faculties and schools.
The UV programme for promoting mental health among students comprises two training workshops: Anxiety and stress management, and Self-esteem and time management. These workshops will be led by Master’s Degree students in General Health Psychology who are completing their internships at the UV Psychology Clinic.
- The workshop on Anxiety and stress management aims to provide practical strategies for managing stress, avoiding anxiety disorders and improving the ability to cope with stressful situations. The course will cover various techniques, such as relaxation methods, conflict resolution and effective communication skills.
- Additionally, the workshop on Self-esteem and time management will provide strategies for organising time and work effectively. The importance of the correlation between effective time management and self-esteem will also be emphasised, as completing scheduled tasks is crucial for maintaining a positive self-image.
The Office of the Vice-Principal for Sustainability, Cooperation and Healthy Life has launched this programme, which involves the majority of UV centres. “As an institution committed to the well-being of students, we have launched this programme with the aim of improving mental health through the potential of students of the Master’s Degree in General Health Psychology. This programme showcases the UV’s commitment to the personal and professional development of students, as well as fostering a culture of care and emotional support in the academic environment,” said Francisco Atienza, Delegate of the Principal for Psychosocial Health.
The workshops will last approximately two hours and require a minimum of 10 participants, with a maximum of 30 attendees per workshop. Dates and registration details vary according to each centre:
School of Engineering
Workshop: Anxiety and stress management- Date: 18 April 2024
Time: 10:00 – 12:00
Place: Room 0.2.4 - Register here
- Registration deadline: 12 April 2024
- Date: 19 April 2024
Time: 16:00 – 18:00
Place: Room 0.2.4 - Register here
- Registration deadline: 12 April 2024
Faculty of Biological Sciences
Workshop: Self-esteem and time management
- Date: 22 April 2024
Time: 18:00 – 20:00
Place: Room AI-13A (Aulari interfacultatiu, 1st floor) - Register here
- Registration deadline: 16 April 2024
Faculty of Physical Activity and Sport Sciences
Workshop: Self-esteem and time management
- Date: 15 April 2024
- Time: 16:00 – 18:00
- Place: Graduate Gall (Faculty of Physical Activity and Sport Sciences)
- Register here
- Registration deadline: 22 March 2024
Faculty of Physics
Workshop: Self-esteem and time management
- Date: 16 April 2024
- Time: 11:00 – 13:00
- Place: Room 4204 (2nd floor, building D)
- Register here
- Registration deadline: 11 April 2024
Faculty of Psychology and Speech Therapy
Workshop: Anxiety and stress management
- Date: 18 April 2024
Time: 10:00 – 12:00
Place: Room: LO (Observation Laboratory) - Register here
- Registration deadline: 12 April 2024
Workshop: Self-esteem and time management
- Date: 18 April 2024
- Time: 18:00 – 20:00
- Place: Room: LO (Observation Laboratory)
- Register here
- Registration deadline: 12 April 2024
Faculty of Geography and History
Workshop: Anxiety and stress management
- Date: 17 April 2024
- Time: 10:00 – 12:00
- Place: Classroom GH 4.2
- Register here
- Registration deadline: 11 April 2024
Faculty of Language Studies, Translation and Communication
Workshop: Anxiety and stress management
- Date: 15 April 2024
Time: 10:00 – 12:00
Place: Espai Cultural Isabel Clara Simó (first floor) - Register here
- Registration deadline: 8 April 2024
Faculty of Physical Therapy
Workshop: Anxiety and stress management
- Date: 18 April 2024
Time: 17:30 – 20:00
Place: Classroom M-07A - Register here
- Registration deadline: 15 April 2024
Faculty of Teacher Training
Workshop: Anxiety and stress management
- Date: 23 April 2024
Time: 12:00 – 14:00
Place: Classroom EP01 - Register here
- Registration deadline: 17 April 2024
Workshop: Self-esteem and time management
- Date: 23 April 2024
Time: 17:00 – 19:00
Place: Classroom EP01 - Register here
- Registration deadline: 17 April 2024
Faculty of Nursing and Podiatry
Workshop: Anxiety and stress management
- Date: 25 April 2024
Time: 09:00 – 11:00
Place: Classroom 1.4 (first floor) - Register here
- Registration deadline: 18 April 2024
Workshop: Self-esteem and time managemen
- Date: 25 April 2024
Time: 16:00 – 18:00
Place: Classroom 1.4 (first floor) - Register here
- Registration deadline: 18 April 2024
Faculty of Chemistry
Workshop: Anxiety and stress management
- Date: 27 March 2024
Time: 16:00 – 18:00
Place: Classroom F.2.4 - Register here
- Registration deadline: 13 March 2024
Faculty of Mathematical Sciences
Workshop: Anxiety and stress management
- Date: 17 de abril 2024
- Time: 16:00 – 18:00
- Place: Classroom 1.2
- Register here
- Registration deadline: 12 April 2024
Workshop: Self-esteem and time management
- Date: 18 de abril 2024
- Time: 16:00 –18:00
- Place: Classroom 1.2
- Register here
- Registration deadline: 12 April 2024
