University of Valencia logo Logo del portal

  • Esportistes fent exercici

Aerobics is an activity which combines fun with easy-to-follow high-impacts and low-impact movements, accompanied by music. This training system brings     physical  cardiologic benefits, respiratory, musculoskeletal and metabolic . It also has psychological benefits: Stress reduction (thanks to the disconnection of our daily routine and the release of energy).
The sense of well-being augments a higher efficacy of sleep, and thus,the agility and the mood are strengthened.
It help us improve our concentration, coordination and our different psycho motive qualities such as perception, motor memory or flexibility.

 

 
This website uses proprietary and third-party cookies for technical purposes, traffic analysis and to facilitate insertion of content in social networks on user request. If you continue to browse, we consider that you are accepting its use. For more information please consult ourcookies policy