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  • Esportistes fent exercici

Circuit Training is not a way of training itself, but it is a very efficient way to organize the training process of different physical abilities, designed to be combined with the rest of trainings, created in 1953 by the coaches of University of Leeds (England) Morgan and Anderson.

Main features

It is a polyvalent and/or supplementary method, that as a general rule has among 6 and 15 stations, which it is usually given among 1 and 3 laps.

Goal

  • With this type of training, ccordinative and physical abilities are developed and improved, not just for sport practice but also for reaching an optimum health level.
  • Develope resistance in general, local muscular resistence, explosive strength, flexibility, speed, etc…
  • You must take into account any physical ability is developed at full, it is a method that complements the rest of training modalities.
 
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