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  • Esportistes fent exercici

COURSE: Neuromotor cognitive training

Not only our physical condition is improved but also our cognitive capacities are optimitzed.

It combines functional training proposals, game, double work in rich contexts, challenge coping and trouble solutions in dynamic situations which help cognition, functionality and physical condition to get better, all in the same session.

It is based on EFAM-UV© methodology, recognised at scientífic level, twice a week our life quality can enhance substantially.

Objectives and benefits:

Enhancement of executive function and cognitive capacities thanks to movement.

Enhancement of neuromuscular capacity: strength, coordination, balance, joint range and relaxation ability.

Enhancement of cardiorespiratory qualities.

Level:

Basic: 2 sessions of 1 h of duration.

Users: Minimum age: 55 years old.

 

 

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