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Golf is a strategic sport which has many benefits for our health. It is, essentially, an aerobic exercise which positively modifies your cardiovascular and cerebrovascular health.

According to the technique used and the existing distance, the technical gestures can be predominantly based on power or simply in accuracy.

A swing is a gesture of explosive strength which improves muscular power and neuromuscular coordination. If you walk from one hole to another (it is advisable) you will be doing a great aerobic exercise to protect your heart and brain. An 18-hole game can imply walking between 8 and 12 kilometres. Golf, additionally, improves hand-eye coordination which maintains the brain active.

Place where the classes are taught:

Foressos Golf (Golf field)

A magnificent field only ten minutes away from Valencia with a design by the internationally acknowledged Mr José Gancedo, 18 holes and par 72. The best scenario to learn and enjoy the game of golf to the highest extent.

It counts with great facilities to practice, with a practice field of over 260 metres and 17 synthetic grass zones, a zone to drive on natural grass, putting green, putting green and approach zone with three bunkers.

Classes: learning the swing and possibility of coming out to the field. One-hour group classes. You do not need to bring material. Comfortable clothes and trainers.

Location: take the exit 358 of the A7-N340 Alicante interior-Albacete.

GPS 39º 18´46´´ N, 0º 26´17´´w