UVsportsUniversitat de València Logo del portal


The HIT is a sport activity that consists in a high-intensity interval training during a short space of time. High intensity exercises are combined with short breaks.

HIT trainings are well tolerated and given a gradual approach that allows adaptation. For this reason, many people prefer it over a longer moderate activity.

The combinations of exercises are endless, although combined exercises involving different muscle groups are usually prioritised while maintaining intensity at short work intervals (20-40 seconds).

If you do not have much time, or you are on exams period, the HIIT weekly sessions will allow you to maintain a reasonable physical condition and obtain a good part of the benefits of longer trainings.