University of Valencia logo Logo del portal

  • Esportistes fent exercici

HIT (HIGH INTENSITY TRAINING).

The HIT is a sport activity that consists in a high-intensity interval training during a short space of time. High intensity exercises are combined with short breaks.

HIT trainings are well tolerated and given a gradual approach that allows adaptation. For this reason, many people prefer it over a longer moderate activity.

The combinations of exercises are endless, although combined exercises involving different muscle groups are usually prioritised while maintaining intensity at short work intervals (20-40 seconds).

If you do not have much time, or you are on exams period, the HIIT weekly sessions will allow you to maintain a reasonable physical condition and obtain a good part of the benefits of longer trainings.

 

 

 
This website uses proprietary and third-party cookies for technical purposes, traffic analysis and to facilitate insertion of content in social networks on user request. If you continue to browse, we consider that you are accepting its use. For more information please consult ourcookies policy