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What is SUP?

Stand Up Paddle Surf is an ancient form of sliding in which the navigator uses one oar to move through the water while standing on a surfboard. This discipline has its origins in the roots of the Polynesian peoples. One difference between surfing and SUP is that the latter does not need a wave. In this new sport you can paddle at sea, in lakes, or any large body of water.

SUP Benefits

With this sport you will strengthen the core (trunk/posture/stability) and the lower limbs in a natural way, besides doing a high aerobic exercise without impact, while enjoying the sea.

The SUP is a sport for all ages and any physical condition.


The course runs for 4 Wednesdays (1:50 h/day)

Course fee: €60

How to get to paddle board Las Arenas

Located at beachfront in Malvarrosa and open all year long.

Our coaches are graduate by Surf Spanish Federation, licensed in Physical Education, and we also count on 25-years experience surfing on Mediterranean Sea.

We provide changing rooms and showers for our users to change clothing and go directly to water.