Stress control techniques

La Nau dels Estudiants i les Estudiantes

Schedule: From 19 june 2017 to 31 august 2017. Monday, tuesday, wednesday, thursday, friday, saturday and sunday at 00:00 to 23:59.


Place: Tarongers Campus


Opened registration for the courses and workshops of La Nau dels Estudiants i les Estudiantes, Edition September 2017.

Study load, exams, daily life... We all experience stress or tension situations. It is important to have tools in place helping us controlling and reversing them. This training can provide the keys to achieve it.

The course is given by Amparo Cotolí Crespo, professor of the Department of Psychological Personality, Evaluation and Treatment.

The contents of this course are the following: The stress syndrome. Introduction for getting to know its causes and consequences. Learning stress control techniques, muscular and imaginative relaxation, thinking detention, solving problems and self-control techniques.

MODALITY: On-site workshop, 20 hours. LANGUAGE: Spanish / Valencian. LOCATION: Aulario Oeste - Tarongers Campus.

DATES AND SCHEDULES: From 4 to 7 September of 2017 from 9 to 14. ROOMS: Available soon. ACADEMIC RECOGNITION: 1 ECTS REGISTRATION DEADLE: From 19 June to 31 August 2017

Organized by:

SeDI. Information and Consumer Services for Students




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