The project 'EMPODERA'T UV, MOU-TE AMB LA UNI’ has as a goal to spread and develop a programme that promotes physio-sport activities between university women students. It offers exercise routines and motivational techniques to promote the well-being and active participation.

During the month of November, many free in-person sessions of HIIT (high intensity interval training) will take place, to make the programme public. Paula and Patri, from the 'Juntes és millor’ team, will be in charge of running the sessions, that will have place at the next campus:

• 5 November at 1:30pm at Burjassot Campus
• 7 November at 5:30pm at Tarongers Campus
• 13 November at 1:30pm at Blasco Ibáñez campus

These November sessions are a pilot test. If you participate, from December onwards you will have access to 45 online sessions (2 weekly) to train where and whenever you want, as well as 9 in-person sessions, challenges and much more surprises.

How to apply?
Complete this survey of registration.

Don’t miss it! Come and join!

More information about the project